Quote of the Month - November

                                            5 WAYS TO RAISE YOUR VIBRATION

Happy November! As we finish out the year strong, even though the holiday season can be stressful we still have to keep our vibrations high to bring positivity into 2023. If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration. Here are 5 ways to elevate your body’s vibrational frequency.

1.  TAKE A SALTWATER BATH – 

Saltwater baths can help cleanse and relax your body. Add 2-3 cups of Epsom Salt or Himalayan crystal salt, soaking in water has a cleansing effect on our mind and body. 

UNDERSTAND A LOWER VIBRATIONAL STATE FEELS HEAVY AND CONSTRICTED. A HIGHER VIBRATIONAL STATE IS TO DROP THE BAGGAGE, LET GO & RELAX. WHEN YOU LET GO, EVERY CELL IN YOUR BODY BEGINS TO REJOICE AND VIBRATES IN COHERENCE CREATING A HIGHER VIBRATIONAL STATE. 

2. LET GO OF PAST GRUDGES- Holding on to past grudges will drain you to lowering your vibration. Forgiveness is akin to letting go of all the baggage and thereby raising higher If you find it hard to forgive, forgive yourself for the wrong you did to others and the wrong they did to you. Feel the amazing lightness as you no longer hold on to these grudges. 

3. FEEL THE GRATITUDE (focus on the good things you have in life) - In a state of abundance low frequency feelings like self-doubt, insecurity, and anger vanish and get replaced by feelings of trust and love that everything that has happened is helping you grow, and all your needs will be provided by the universe. SHIFT THE FOCUS!

4. CONSUME HIGH VIBRATION FOODS – I know Thanksgiving is near but try to consume foods that make you feel light & energetic. These are foods that are easy to digest and provide your body with nutrients. Sorry to say foods that taste amazing but make you feel heavy, bloated, or drained after consumption, lower your vibration. 

(Example of High Vibe foods) Fruits, Veggies, Greens, oh and not to mention water consumption daily. 

5. FIND LIKE MINDED PEOPLE ON THE SAME FREQUENCY AS YOU – When similar energies resonate together, the energy becomes stronger. You’ll drain yourself spending time with those who are not on the same level of consciousness. Instead surround yourself with those who have similar thoughts, likes, and value you this increases your energy automatically. It’s time to Rise!

AS ALWAYS CONTINUE TO BREEDLOVE.

~Daisha Marie