Quote of the Month-July
“Anything is possible when you have Inner Peace”
Lets face it, Life can be draining, from the moment we rise to the second we fall back into bed, life is a series of demands on our time, our attention, our motivations, and ultimately, our energy. Unfortunately we don’t have to seek negativity, it finds us because opposites attract. Here are Five Ways to Protect your Energy:
Get out and get some fresh air
Walk, Run, Jog or Swim. Do this every day. This will add joy and years to your life.
Get A Hobby
As strange as it may seem, doing nothing will wear you out. Empty space and time are draining on the body and soul. Fill your time with something you like to do, it is rewarding and at bedtime you will feel fulfilled and looking forward to doing it again tomorrow.
Find Positivity
Negative Energy is draining and sadly it’s all around us. Negative people, places, and environments. Find positive people and places to be. Positive people provide positive energy, and they will get the same from you, a classic win-win scenario. That hobby you started, is there a club or are there others who share your interests? Find them ASAP.
Declutter
Last but not least, a clean and tidy space is a peaceful space, where you will find the time for real relaxation.
Eat Better
How we nourish our bodies has a direct impact on our energy. Adding whole foods and water while eliminating processed and sugary foods will help promote positive energy. It will affect our mood, how we move and how we feel.
Get a Good Night Sleep
You can’t maintain constant energy without some form of routine and your bedtime is a part of this. Create a night-time routine that includes a full night of sleep and stick with it. Make sure and go to bed early enough so you can get up without having to set an alarm. Waking up naturally is a great way to protect your natural energy
AS ALWAYS CONTINUE TO BREEDLOVE.
~ Daisha Marie
