QUOTE OF THE MONTH: September 2023

“Flow like water & you’ll find your way through any rock.”

Happy September , as we slowly go into Fall it’s still important that we maintain our energy mentally & psychically to finish the year strong. Drinking water daily helps make that happen.

Here are 3 ways water daily makes you Healthier & Happier .

1. Productivity Booster & Fatigue Shrinker -

tiredness is one of the main signs of dehydration , so before you try coffee try a tall glass of water . (Doctors also recommend that you have a full glass of water 30 minutes before any meal)

2. Reduces Pain From Stiff Joints - 
Maintaining proper hydration keeps your muscles and joints working like a well-oiled machine. Do you wake up in the morning feeling stiff, or find yourself super-sore in the evenings? Double-check your water intake.

3. Baby, You're Glowing
Last but not least , Your skin is the largest organ system in the body, your evidence of proper and improper hydration. Maintaining fluid levels keeps your skin looking fresh and clear, can reduce breakouts, and will certainly affect the visible signs of aging..

Long story short. Drink water Everyday.

⁃ As always continue to Breedlove .
~Daishamarie