Quote of the Month-May

 “ You are what you eat” 

                     3 Ways to Stay in Shape all year Round 

1.Create Healthy Habits: 

* Drink at least 3 liters of water daily 

* Get at least 7 hours of sleep each night 

* Eat at least 1-2 servings of fruit daily 

2. Eat for your Goals: 

* Everyone has a calorie budget, whether you’re trying to maintain your weight, loose fat, or gain muscle

3. Track your Progress:

   * Tracking your progress is an incredible way to keep motivation high and increase compliance with your program.

  Summer is around the Corner!

         ~ As always Continue to Breedlove.