Quote of the Month- March

     “3 Ways to Prepare for Sunshine Season”

1. SET REALISTIC GOALS

 Rather than setting aside time to gather information, gain knowledge and construct a reasonable plan for accomplishing our goals, people are often looking for quick fixes. Then when goals aren’t reached in the first few weeks, interest is lost, and we quit. Set realistic and specific goals. The difference between setting these goals and achieving them is in the details. 

2. LET GO OF EXCUSES

As the saying goes,” when you let go of excuses you will find results”

Here are a few tips to avoid excuses:

  -Be organized

  -Prepare and plan a head of time 

  -Make a daily schedule to fit in exercise and avoid the “I don’t have time excuse” 

  -Train first thing in the morning to avoid the “I’m Tired” excuse”

  - Write “To Do” list

  - If possible, invite people with you to hold you accountable

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3. CREATE HEALTHY HABITS 

Once you start making healthy habits you will create a routine, which means simply setting a few daily targets for yourself 

~As always continue to Breedlove